Ebook The Breathing Book: Good Health and Vitality Through Essential Breath Work, by Donna Farhi

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The Breathing Book: Good Health and Vitality Through Essential Breath Work, by Donna Farhi

Ebook The Breathing Book: Good Health and Vitality Through Essential Breath Work, by Donna Farhi

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Review

"Donna Farhi's book does more than simply animate the familiar act of moving air ... It brings breathing back to a central place of importance in daily life." -- Yoga International"An excellent and exceptionally useful book on breathing ... The Breathing Book offers a refreshing absence of gimmicks. It is, itself, a breath of fresh air." -- Robert Fried, Ph.D., professor of biopsychology and head of the Respiratory Psychophysiology Laboratory, City University of New York"Donna Farhi has written THE BOOK on breath. Through gentle breathing practices, we allow healing and integration to take place naturally without effort or force." -- Erik Peper, Ph.D., director of the Institute for Holistic Healing Studies, San Francisco State University

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From the Back Cover

In The Breathing Book, internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. During infancy most of us breathed with complete ease. Since then, however, we have unconsciously altered our breathing in response to stress and other demands in our lives. Now, rediscover the wonders and freedom of unrestricted breathing. In this accessible and comprehensive manual you will learn how to get in touch with your own lost natural breathing so that you can develop effective strategies for using your breathing to relax your body in stressful situations and calm your mind during trying times; learn how to enhance your sexual pleasure, develop your concentration, and cultivate inner peace; use safe and easily learned techniques to treat asthma, depression, eating disorders, insomnia, pain, fatigue, headaches, and to quit smoking and a wide variety of other debilitating conditions; and improve athletic performance. Complete with more than 75 photos and illustrations to illuminate concepts and exercises, The Breathing Book presents a thorough and inspiring program that you can tailor to your specific needs. Whether you are hoping to increase your energy levels or looking for a better way to handle everyday pressures, you will find this an invaluable guide to promoting physical, mental, and spiritual well-being.

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Product details

Paperback: 256 pages

Publisher: Holt Paperbacks; 1 edition (November 15, 1996)

Language: English

ISBN-10: 0805042970

ISBN-13: 978-0805042979

Product Dimensions:

7.4 x 0.6 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#34,841 in Books (See Top 100 in Books)

I have over the last 45 years had to deal with chronic migraine headaches. Over the last 20 years or so I have practiced asanas and breathing associated with yoga. Have read more literature on the subjects than I care to mention. I read non-fiction in the same way as I read newspapers, fleetingly. This work is probably the most interesting, informative and helpful that I have found and have read every single word, cover to cover, twice over. I recommend this book to everyone, not only to those who endure certain conditions but even those that feel they don't require it. The importance of breath and the correct way to breathe is better expressed than anything I have come across!

Good book. seems like it has more content on restorative yoga poses than it does breathing techniques. A lot on anatomy and theory too. I thought it was going to be more of a collection of breath techniques for different ailments and areas of concern. I guess it does have alot that. I think if you are a yoga teacher a lot of the material will be familiar, pretty basic material. I was looking learn new techniques beyond alternate nostril breathing, lions breath, breath of fire, etc. I’m giving it 4 stars because the content is essential to wellness and self care. The techniques taught in this book are priceless, and life changing. It teaches ways to cool the body, relieve anxiety, energy the body, relieve congestion, release tension, balance out the brain, relieve stress, help center and more. Again, I just thought it was going to be different, beyond what I learned in yoga teacher training.

Having chronic breathing problems, I've read a lot of books about self-help breathing techniques. This is one of the best, as it has info even I hadn't read before. For starters, when people try to breathe properly from the diaphragm (instead of from the upper chest), they can develop an equally bad habit of tightening other chest muscles, to stop the upper-chest breathing. The author stresses the importance of allowing the entire body to be part of the breathing cycle, and she gives many exercises to help the reader do just that. The black-and-white photos and diagrams are helpful learning aids, as well.

This is an excellent book that can be helpful to ANYONE who breathes. It's especially helpful to people in helping professions including medicine, psychotherapy, yoga, massage therapists, etc. I highly recommend it.

Love this book! Not just great for those practicing yoga but, anyone with breathing problems or health issues could benefit from reading this book and adopting these techniques!

Breathing and having a flex able spine is the key to good health and dealing with the ageing process. I have found that flexing the spine and breathing as mentioned on pages 110 & 111 along with standing on a whole body vibration platform for 10 minutes has helped me at age 77 to take a Kenneth Copper fitness test at my Golds gym and subtract 25 years from my age and score in the top 10% using the age 52, this one Technique alone has a lot to do with my fitness and well being.

This is a thoughtful, insightful and incredibly useful book. Love it and love all the breath inquiries. Highly recommend this. I am a yoga teacher and I teach breathing at my massage school. This book is a must for all people but especially those in the healing arts.

I am a yoga teacher and recently bought 5 books on breathing. This book is one of the best. Well worth buying!

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